Green coffee owes some of its reputation to its alleged role as a fat burner, as is the case for many foods proposed as prodigious remedies for achieving weight loss. But what exactly is green coffee? It’s not a specific variety of Coffee, but simply normal coffee beans with a greenish colour, still raw as they have not yet been roasted.
Compared to classic ground coffee or coffee beans, unroasted coffee beans don’t contain much caffeine but they do have much more chlorogenic acid, a polyphenol. And, in fact, this substance is the key element around which the debate is centred: can green coffee really make you lose weight?
Green coffee: can it really promote weight loss?
According to some studies, including research published by the American NCBI Institute (National Center for Biotechnology Information), chlorogenic acid counteracts the absorption of sugar and reduces the presence of triglycerides in the liver, preventing the glycaemic spikes that slow down the metabolism and favour the accumulation of fat on the abdomen.
The theory that green coffee beans play a key role in weight loss is, however, dismantled by the European Food Safety Authority (EFSA), the food safety surveillance body in Europe. The EFSA debunks the myth that green coffee burns fat because it considers the current research to be too restricted and claims that it was conducted using questionable methods, and is so unable to offer adequate guarantees to scientifically validate the theoretical slimming power of this foodstuff.
Let’s put it this way: once again it would seem clear that there are no magical foods which cause you to lose weight without making sacrifices. The best way to lose weight and stay healthy is to combine exercise with a balanced, low-fat diet, starting with a healthy breakfast, even at the bar.
Green coffee: benefits and properties
However, although it might not offer any breakthroughs in terms of helping you get your figure back, green coffee is still a healthy food because it is rich in substances that can benefit our organism:
- It contains a large quantity of vitamins from group B, which are crucial for keeping the skin, the nervous system, and the immune system strong and healthy, and favour various metabolic reactions.
- It has a pH of about 5 (compared to the 3-3.5 pH of roasted coffee), so it is less acidic and gentler on the lining of the stomach.
- It is full of polyphenols and other antioxidants, which are very effective in reducing blood pressure and counteracting the action of free radicals.
How to make green coffee
Drinking this beverage regularly is a good habit to develop. But how do you make green coffee? There are two ways, depending on the type of product your purchase: you can choose between the soluble solution in sachets or filters, or vacuum-packed beans. Usually these are a blend of Arabica and Robusta or only one of the two varieties.
Preparing green coffee with infusion filters
- Heat up a cup of water, is possible ensuring that it’s not boiling hot (preferably no hotter than 80°).
- Place a teaspoon or filter of green coffee in the cup.
- Leave to infuse for about 5-10 minutes. Filter, then you can sip the infusion, which will be a yellowish colour.
Preparing green coffee with whole beans
- If you prefer whole beans, you must first crush them in a mortar or a coffee grinder.
- Then heat 150 ml of water and pour it over the ground beans (2 teaspoonfuls).
- Leave to infuse for about 10 minutes then filter the green coffee with a small sieve. If you like, you can make it spicy by adding cardamom, or sweeten it with honey.
Green coffee is an excellent alternative to the classic espresso, but it’s not the only one: if you want to brighten up your everyday coffee routine with new flavours, discover how to make a ginseng coffee that’s really good for you, in the comfort of your own home.