When a woman is pregnant, she receives a string of suggestions about what she can and cannot eat and drink. These include one of the most widely disputed debates regarding the daily ritual of drinking espresso: can coffee be drunk during pregnancy?
This is a hot topic about which all kinds of stories, urban myths and fake news have been spread. To clear all your doubts, we can immediately tell you that drinking a small cup of espresso coffee when you’re pregnant is not an absolute taboo, but that what pregnant women should do is keep an eye on the quantity of caffeine they consume throughout the day.
Or at least this is the opinion of many esteemed academics and the recommendation of various public health institutions, such as the National Health Service in the UK.
Coffee during pregnancy: keep an eye on your caffeine intake
So it all comes down to this: if you’re pregnant you can enjoy a coffee made with the moka pot or with the espresso machine without worrying, as long as you are careful about how much caffeine you are putting into your body. In fact, the NHS sets 200 mg of caffeine as the daily limit to comply with, and overstepping this mark could put you at risk of miscarriage or giving birth to a smaller baby.
How much caffeine do foods contain?
So keep an eye on your caffeine intake. But how much of this substance is contained in foods? Here are a few values you should keep an eye on to ensure that you don’t overdo it:
- Espresso coffee: about 30-50 mg in a 30 ml cup.
- Tea: 50 mg in a 190 ml mug.
- Energy drinks: about 80 mg in a 250 ml can.
- Drinks like cola: about 30 mg in a 33 cl can.
- Dark chocolate: about 60 mg in 100 gr.
- Milk chocolate: about 30 mg in 100 gr.
Coffee substitutes to use during pregnancy
Perhaps you’ve gone overboard with chocolate or simply prefer to avoid drinking coffee in pregnancy altogether. Does a valid caffeine-free coffee substitute exist, with a similar taste? We’ve found three that are worth a try.
Coffee substitute: decaffeinated coffee
Let’s start with the solution that tastes most like espresso: decaffeinated coffee is perfect for those who want to enjoy a cup without feeling guilty.
It is easy to find in any supermarket or online, such as the Decaffeinated coffee made with the natural method in pods, capsules and ground coffee for moka by Caffè Aiello.
An alternative to espresso: chicory coffee
Another “lightweight” alternative to espresso is chicory coffee, easy to make at home and full of healthy benefits for the body (not only when expecting a baby).
Barley coffee during pregnancy
Barley coffee is also full of benefits and caffeine-free, making it another valid substitute for espresso, extremely useful if you don’t want to drink coffee while you’re pregnant. And if you’re having breakfast outside? Discover how to enjoy a healthy breakfast at the bar!